Real Support, For Real life
Nervous system · Emotional processing · Breathwork
Feeling stuck, overwhelmed or like you're just going through the motions? You don't have to keep feeling this way. There is another way through, and it starts in the body.
“This experience was really profound. As someone who struggles to feel her emotions and has deeply intellectualised all emotions from a young age, being in such a safe space allowed me to step back into my emotional body. ”
— Zoe - Breathwork EventWork that goes
beneath the surface.
1:1 Nervous System & Emotional Processing
1:1 Personalised Coaching Program working with your nervous system and emotional patterns. This program is designed to meet you where you’re at
Online
What’s Included
45min Fortnightly Coaching calls tailored to meet you where you’re at
Weekly check-ins and WhatsApp Support in-between sessions
A private library of tools including trackers, practices, resources, and more.
Daily supportive practices personalised to you
Investment:
$99 (AUD) per week
$1111 upfront (AUD) (first 12 weeks at a discounted rate)
1:1 Breathwork Session
A dedicated breathwork session using conscious connected breathing to move stuck emotion, regulate the nervous system and create space for integration.
Online/In-person
45 Minute Breathwork and Meditation Session
Guided breathwork practice
Integration support throughout
Follow up Integration Call
Investment:
$120 AUD single session
THE PROCESS
How we work together.
01
Discovery Call
A free 30-minute video call to hear where you're at, explain how this program works and make sure we're the right fit for each other.
02
Intake & First Session
You complete all intake + onboarding forms before we start. Your first session always begins with grounding and nervous system regulation.
04
Between Sessions
You receive follow-up notes and personalised tools after every session to keep the momentum going in your own time. And a weekly check-ins to touch base and provide any extra support you may need.
03
The Work
Sessions are built around you and where you're at that day. Real, grounded support every time. We adapt as we go.
From Our Clients
“The most valuable part of coaching is having someone to motivate me and push me further than I would ever push myself. Imagine someone who calls you out and lifts you up in the exact way that motivates you to be the best you can be.”
- Bailee N - Personal Training“To take time out for my self is very important in order to connect with my self and take time to relax with having a busy life. I realise how breathwork really helps to release emotions, trauma, and negative thoughts. It’s a great tool and practice to do with a facilitator to let go of negative thoughts or situations in life. I can’t wait to practice again.”
— Alannah D - Breathwork Event“Working with Georgia was incredibly valuable. She created a safe and support safe for me. She helped me overcome personal challenges with life balance and a fear of flying, while teaching me some mindset shifts and tools that continue to positively impact my life'“
— Talia N - 1:1 Coaching
About Georgia
The calm guide
who holds steady.
I work with people who are exhausted from feeling stuck in the same patterns, the overwhelm, the health issues that won't shift, the self-doubt that shows up every time they try to move forward.
As someone who has experience with an autoimmune condition (Crohn’s Disease), Mild Tourettes, “IBS” & Gut Issues, PMS issues, Anxiety and Panic attacks, I’ve been there.
You're not broken. You just haven't had the right support to understand what's actually going on underneath it all. My work gets to the root of what's keeping you stuck, not just the surface.
I bring together nervous system science, emotional processing, breathwork, Functional Health and Fitness to help you build the resilience, capacity and confidence to actually move through life differently.
Nervous System & Emotional Regulation Practitioner
Certified Breathwork & Meditation Practitioner
Personal Trainer (background)
Studying holistic counselling (In training)
All in one Functional Health and Business Coaching Program
Why this Exist
I do this work because I've seen what happens when people are only given one piece of the puzzle. A mindset tool here, a breathing exercise there, it helps for a moment, but nothing really shifts.
Real change happens when we work with the whole person, this includes the nervous system, emotions, health, movement/fitness together. Not one system. All of them. That's what makes the difference.
GLR Coaching
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GLR Coaching
GLR Coaching ⦁ GLR Coaching
GET IN TOUCH
Ready to feel like
yourself again?
Book a free 30-minute discovery call and let's talk about where you're at and whether working together feels right.
No pressure. No commitment. Just a real conversation.
Online · Australia-based